To create a change in your body, you need new and exciting challenges. Our Group Personal training sessions are full of energetic, like-minded people that are here to get fit and have fun. Training in a group setting is an easy way to find the motivation you need to reach your health and fitness goals. We offer a variety of sessions that will get you fit in no time.
All our sessions are a combination of easy-to-do exercises, pumping music and energetic trainers.
Stripped & Ripped
A cardio workout that combines strength based exercises with high intensity training that will get your heart racing and blood pumping.
Designed to shape, sculpt & redefine your physique.
Our specifically designed session just for the ladies.
Combining strength and conditioning with functional training exercises, be ready to push your body to its limits, all while having fun and shaping that sexy bikini bod!
→ Increase Your Fitness Level
→ Gain More Energy
→ Get Stronger
→ Make New, Supportive Friends
Strength & Tone
Want to tone up, but also want to get stronger?
Our Strength & Tone sessions will challenge every major muscle group and your lungs through strength and cardio exercises.
A total body calorie burner, a high repetition weight class that will burn the calories right off. The class will tone and shape your body
Our boxing sessionare a total body, strength building, and a high-pace cardio workout resulting in a lean mean body!
Utilises boxing bags, gloves and pad work and high intensity cardio movements that will create tone and definition all over. Boxing gloves provided, NO partner needed.
A combination of our boxing class combined with a variety of kickboxing techniques that will increase muscle density and tone in both your arms and legs
Designed to create a energetic experience that will leave you feeling powerful
Strength and Conditioning
A strength training session that targets the major muscle groups using various equipment and body weight movements. Focusing on improving strength, increasing muscle
TRX Strength and Flex
TRX training using your own body weight develops strength, balance, flexibility, and core stability simultaneously.
You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
Our TRX sessions:
- Total-body workout
- Suitable for all fitness levels (pro athletes to seniors)
- Improve Core Conditioning
- Improves endurance
Fit & Fast
Sweat it out: our fit & fast sessions are a whole-body workout that will get your blood pumping. Designed with the importance of increasing heart rate by incorporating various pieces of cardio equipment with total body weight training.
Improve your cardiovascular fitness through short duration intervals combined with lower-intensity recovery.
Strength & Results
Cardiovascular Conditioning combined with strength training session on a Saturday morning. The best way to burn calories while maintaining lean body mass. What better way to start your weekend then an awesome training session with the whole crew.
$17.50 casual visit
$13/wk Gym Access
$29.95/wk 3 Group Fitness Sessions
$49.95/wk Unlimited Access
Contact us to discuss the best membership option for you.